Mended Blog

Get the latest on mental health, fitness, and food. We love our community and we use this space to serve however we can. Learn about ways to combat your anxiety, depression or traumatic episodes with useful, actionable tips and hacks for a healthier you!

You Are Not Eating Enough and It Shows

You Are Not Eating Enough and It Shows

While we often hear about obesity on the rise, we neglect to realize that under eating is becoming a major issue as well. One major cause of undereating is the risk of becoming underweight. Based on your body mass index (BMI) your height and weight should give you a...

Ditch the Scale

Ditch the Scale

If you are just starting out your weightloss journey, the scale can be discouraging. You see the deceptive numbers on the scale and think that you may not be making any progress even though you are. What you do not realize is that progress is happening on the inside....

How Benefits of Exercise for Mental Health

How Benefits of Exercise for Mental Health

Depression and anxiety are at an all time high and has hit record levels since this quarantine due to the coronavirus (a.k.a COVID-19, b.k.a “The Rona”). As you may notice, the decrease in social gatherings, increase in spending and body image is not helping the...

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