Mended Fitness Classes

Our HIIT, Strength, Cardio classes are the perfect place to melt anxiety and fat at the same time. Burn up to 700 calories moving to upbeat music and motivational cues. Get ready to feel more energized and feel better than you have before. You come in for a workout but leave with so much more!

Mended Classes

May 2020 Schedule

Mended Fitness Mobility Monday

Improve your quality of life and improve the ease of motion you feel during everyday tasks and exercises. Get flexible and move your muscles in many ways while supporting your joints. Your posture will also thank you after this 45 minute class.

Modifications are available. All levels welcome from beginner to advanced!

Mended Fitness Tabata Tuesday

Improve your athletic performance, glucose metabolism, burn fat and feel good! Tabata is a high intensity interval training that lasts for 4 minutes. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories after this 45 minute class.

Modifications are available. All levels welcome from beginner to advanced!

Mended Fitness Wild Out Wednesday

Build strength and endurance at the same time. Improve balance through our core strengthening exercises and get your heart pumping in the cardio party that follows. This combination allows for you to get the best of both worlds in 45 minutes.

Modifications are available. All levels welcome from beginner to advanced!

Wednesday 6:45 pm

Mended Fitness Throwdown Thursday

Jab, Cross, Kick and Hook your way into a better day. This high-energy, calorie building class is guaranteed to get you amped up and ready to command your day. You will have fun and learn new kickboxing moves to build your confidence, lower stress, and improve your coordination in just 45 minutes!

Modifications are available. All levels welcome from beginner to advanced!

Wednesday 6:45 pm

Mended Fitness Freestyle Friday

Boost your energy, burn calories, and feel better! We combine Strength, Cardio, Kick-boxing, and Tabata to bring you a fun filled class that will have you feeling like a champion in 45 minutes.

Modifications are available. All levels welcome from beginner to advanced!

Join Our Community

Get Discounts and Early Registration for Any Class

Classes tend to fill up fast, but as a Mended Member, you get discounts on special classes and priority sign up for any class.