About Our Classes
Our classes start out with a mindset mission statement. It is your focus to keep you encouraged in your workouts. You also recieve encouraging and motivational cues to keep you going. Our goal is to provide you with all the tools that you need to get you pumped on your journey.
How We Teach
Demonstrations performed before every class.
Modification options for each workout.
Clearly excited cues.
How We Help You
Get More Energy
Build Physical Strength
Build Mental Strength
Change Your Body
Join a Community
What Our Community Is Saying
“I have lost 14 lbs already. I love how accommodating Sam is with her workouts. She gives us so many options and always makes sure we are safe when performing a drill. She is encouraging and does not let me give up on myself.”
“Thank you so much for getting me motivated. It’s been a long time.”
“Hey! I want to thank you for today’s class. I didn’t want to get up and change or do anything, I kinda still struggled to get my day going but I changed at 850 and got to your class! You are a motivation! Thanks!”
Ready to make a life change?
Our programs help people who deal with anxiety, depression or are overcoming trauma. Our trauma informed sessions are a safe place to workout and find a community as you heal.