Virtual Group Training
We offer fun virtual live classes that meet you where you are in your fitness journey.
How We Serve
Truama Informed Fitness
We aid in overcoming past traumatic experiences through mindful and encouraging personal and group training. Our supportive environment allows survivors to heal from their past and thrive both physically and mentally.
Join A Class Today!
Mended Group Exercise
Join a community who supports you. Our group classes consist of strength, cardiovascular and high intensity training guaranteed to give a great workout and energy boost.
Mended Personal Training
Are groups not your thing? Need more personalized attention? Our personal training is perfect for you. Our training is customized to fit your unique goals which include personalized programs and nutrition advice. Get the results you are looking for faster..
Mended Art Classes
Coming Soon. This is not your ordinary art class. We provide the supplies, set the ambiance and give you the freedom to create. Release negative thoughts and emotions through our therapeutic painting class.
Safe place to train
Not Your Ordinary Training
We help women and men achieve their ultimate mental and physical potential. We offer education and community support and accountability while meeting you right where you are in your fitness journey in order. We help create a plan for a sustainable fit lifestyle that helps combat trauma and so you can fully live your life.
Become Your Best Self
Get More Energy
Feel better in our high intensity workouts. You will gain more power and build endurance to sustain you throughout the day.
Build Physical Strength
Release anxiety and burn calories at the same time with our resistance and strength training classes.
Build Mental Strength
Get through mental barriers in our mindset classes. You will focus on making healthier decisions and crushing your life goals.
Change Your Body
Get the mental and physical changes you always wanted with the help and support of your trainer and community.
Never worry about being intimidated by an exercise. Everyone of your workouts contain modifications so you can feel comfortable moving at your own pace while accomplishing your goals.
Join a Community
You won’t feel alone in your journey because you have the support of your Mended Community. We live for connection so there is always someone checking in on you and supporting you as you grow!
Mended Mindset Coach
What Our Community Is Saying
“Class was AMAZING! I literally feel like I can conquer my day. The support amongst the group was great. The options you gave us throughout the workout made me feel so comfortable! Thank you Sam!“
“Thank you so much for getting me motivated. It’s been a long time.“
“Hey! I want to thank you for today’s class. I didn’t want to get up and change or do anything, I kinda still struggled to get my day going but I changed at 850 and got to your class! You are a motivation! Thanks!“
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Ready to make a life change?
Our programs help people who deal with anxiety, depression or are overcoming trauma. Our trauma informed sessions are a safe place to workout and find a community as you heal.