Mended Fitness 

Virtual Group Training

We offer fun virtual live classes that meet you where you are in your fitness journey.

How We Serve

Truama Informed Fitness

We aid in overcoming past traumatic experiences through mindful and encouraging personal and group training. Our supportive environment allows survivors to heal from their past and thrive both physically and mentally.

Our Classes

Join A Class Today!

Mended Group Exercise

Join a community who supports you. Our group classes consist of strength, cardiovascular and high intensity training guaranteed to give a great workout and energy boost.

Mended Personal Training

Are groups not your thing? Need more personalized attention? Our personal training is perfect for you. Our training is customized to fit your unique goals which include personalized programs and nutrition advice. Get the results you are looking for faster..

Mended Art Classes

Coming Soon. This is not your ordinary art class. We provide the supplies, set the ambiance and give you the freedom to create. Release negative thoughts and emotions through our therapeutic painting class.

Safe place to train

Not Your Ordinary Training

We help women and men achieve their ultimate mental and physical potential. We offer education and community support and accountability while meeting you right where you are in your fitness journey in order. We help create a plan for a sustainable fit lifestyle that helps combat trauma and so you can fully live your life.


Become Your Best Self

Get More Energy

Feel better in our high intensity workouts. You will gain more power and build endurance to sustain you throughout the day.

Build Physical Strength

Release anxiety and burn calories at the same time with our resistance and strength training classes.

Build Mental Strength

Get through mental barriers in our mindset classes. You will focus on making healthier decisions and crushing your life goals.

Change Your Body

Get the mental and physical changes you always wanted with the help and support of your trainer and community.

Feel Safe

Never worry about being intimidated by an exercise. Everyone of your workouts contain modifications so you can feel comfortable moving at your own pace while accomplishing your goals.

Join a Community

You won’t feel alone in your journey because you have the support of your Mended Community. We live for connection so there is always someone checking in on you and supporting you as you grow!

Mended Mindset Coach

Mended Team

Samantha Washington

Samantha Washington

Fitness Coach

Samantha has been in the fitness industry for 8 years. She is a veteran, military spouse, and a mother of two. She grew up playing sports. She used it as an outlet to avoid the troubles she experienced at home. When she joined the military, she became anxious and depressed. The trauma flash backs and mental health issues  that she experienced in the past had gotten worse. She separated from the military and She eventually found an opportunity to teach group fitness. Fitness was where she found solace. She became certified  and became a fitness instructor. As she began to teach at different gyms, she noticed that there was something missing in the community. There was a lack of care, community, confidence and safety. She decided to start her own business for trauma survivors because she saw the power of fitness and what it did to save her life. she experienced. It was pivotal in her healing and self care goals.


What Our Community Is Saying

Class was AMAZING! I literally feel like I can conquer my day. The support amongst the group was great. The options you gave us throughout the workout made me feel so comfortable! Thank you Sam!


Student, Mended Fitness

Thank you so much for getting me motivated. It’s been a long time.


Student, Mended Fitness

Hey! I want to thank you for today’s class. I didn’t want to get up and change or do anything, I kinda still struggled to get my day going but I changed at 850 and got to your class! You are a motivation! Thanks!


Student, Mended Fitness

Our Blog

Latest Articles

You Are Not Eating Enough and It Shows

You Are Not Eating Enough and It Shows

While we often hear about obesity on the rise, we neglect to realize that under eating is becoming a major issue as well. One major cause of undereating is the risk of becoming underweight. Based on your body mass index (BMI) your height and weight should give you a...

Ditch the Scale

Ditch the Scale

If you are just starting out your weightloss journey, the scale can be discouraging. You see the deceptive numbers on the scale and think that you may not be making any progress even though you are. What you do not realize is that progress is happening on the inside....

How Benefits of Exercise for Mental Health

How Benefits of Exercise for Mental Health

Depression and anxiety are at an all time high and has hit record levels since this quarantine due to the coronavirus (a.k.a COVID-19, b.k.a “The Rona”). As you may notice, the decrease in social gatherings, increase in spending and body image is not helping the...

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Ready to make a life change?

Our programs help people who deal with anxiety, depression or are overcoming trauma. Our trauma informed sessions are a safe place to workout and find a community as you heal.